Denver Talk Therapy for Clarity and Healing — Re-Discover Your Best Self

Cognitive Behavioral Therapy (CBT)

CBT helps identify and modify unhelpful thought and behavior patterns that reinforce negativity through skills like cognitive restructuring.

Dialectical Behavior Therapy (DBT)

DBT builds skills to better manage difficult emotions and distress by balancing acceptance and change through mindfulness techniques.

Psychodynamic Therapy

Psychodynamic therapy facilitates self-awareness and resolves unconscious conflicts by exploring the inner self and past experiences.

Mindfulness-Based Therapies

Mindfulness-based therapies reduce anxiety, depression, and stress by cultivating present moment awareness and greater self-compassion.

Interpersonal Therapy (IPT)

Interpersonal therapy examines relationships and social roles to strengthen support systems and improve communication and social functioning.

Internal Family Systems (IFS)

IFS heals trauma and resolves inner conflicts by unburdening and harmonizing the self and its subpersonalities.

Trauma-Focused

Trauma-focused therapy helps safely process and resolve traumatic memories using tailored modalities like EMDR, somatic therapy, and art therapy.

Person-Centered Therapy

Person-centered therapy creates a judgement-free space for self-exploration and actualization through empathic, unconditional positive regard.

Solution-Focused Brief Therapy (SFBT)

SFBT enables positive change by building solutions and setting achievable goals oriented toward a preferred future.