individual therapy Denver, CO

Individual Therapy

Our holistic therapy services approach the individual person in terms of their mind, spirit, and body. The goal of these sessions is to help individuals deepen their understanding of themselves at all levels. Through therapy, we hope the individual finds self-acceptance, improved self-esteem, greater self-awareness, and reduced negative and anxious thoughts. Investing time in therapy can be a catalyst for overall positive change in your life and your relationships.

Our Philosophy

Gaining a better understanding of yourself and others is an essential part of leading a fulfilled life. Our therapists are passionate about helping you reach your full potential, in an inviting and accepting space. Therapy is a tool for individuals to foster healthy coping skills and personal growth. Together, we examine our patient’s personal attitudes and beliefs, to build tools to manage anxiety disorders, major depressive disorders, stress-related issues, post-traumatic stress disorders, trauma-related disorders, and family matters. 

Benefits of Individual Therapy

You might feel like you’ve run out of resources to manage your mental health and problems in your daily life. Your mental strain could be keeping you from being present in your family and your relationships. This can lead to feelings of loneliness and isolation. While family and friends can sometimes be a useful resource, seeking professional guidance will help to rewrite old patterns and develop new habits that will change results in your life. Our therapists are experts in their field and are well-trained, confidential allies to help you in this season of growth. 

Reasons for Therapy

Your mental health deserves attention and professional care, just like your physical health. Talking to a mental health professional is a useful tool that helps with a wide range of issues. Are you: 

  • Having harmful thoughts
  • Feeling withdrawn from things that used to bring you joy
  • Feeling isolated or alone
  • Suspect you might have a serious mental health condition
  • Feel like you’ve lost control of things in your life
  • Undergoing a big life change
  • Need someone to talk to 
  • Using substances to cope 

There is no one-size-fits-all when it comes to therapy. Therapy is a normal and valuable tool that benefits people struggling with a wide range of problems. If you or your loved ones have an inclination that you might need to speak to someone, therapy is a great option for you.

Get Started Today

All of our providers can provide individual and group therapy for individuals, adolescents, couples, and families, please see their bios for more information. To get started, fill out the form below or call  (720)738-8531 to schedule an appointment.