Cognitive Behavioral Therapy (CBT) is a form of psychotherapy based upon modifying dysfunctional thoughts, emotions, and behaviors. CBT is a very effective treatment for a variety of conditions, including but not limited to depression, anxiety, OCD, PTSD, and mood swings.
CBT Can Help Treat Stress, Anxiety, Depression, Negative Thoughts & More
This therapy is problem-focused and action-oriented, helping you manage stress and anxiety, resolve conflict, and reshape negative or inaccurate thoughts and perceptions that often lead to fear, anger, anxiety, and depression.
All of us hold long-standing beliefs about ourselves and others. Sometimes these beliefs are not accurate and negatively affect our emotions and behaviors; other times, the belief may have been helpful but no longer serves us in a healthy way. We’ll help you learn to identify these damaging thoughts and others – and to recognize destructive or hurtful patterns of behavior so you can change them.
Typically, Cognitive Behavioral Therapy is considered a short-term therapy option, lasting between 10 and 20 sessions. CBT is applied in individual therapy, and also in our skills group which is held in our office in Centennial, just south of Denver.
Want To Learn More About CBT And Other Treatment Options?
To learn more about CBT and other treatment options that can help you on your path to well-being, call us at (720)22-0550. We’ll be happy to answer any questions and schedule an appointment for you with the best practitioner for your needs.