Psychotherapy is a fairly broad, general term for treating mental and emotional distress through talking with a licensed therapist. While there are many approaches to therapy, the goal is always the same – to create overall health and well-being by addressing mental, emotional, physical, and spiritual components.
When facing depression, anxiety, low self-esteem, relationship issues, trauma, loss, major life transitions, and the stress abundant in today’s society; life can become difficult if not overwhelming.
We are here to help you navigate today’s challenges, accept and heal the wounds of the past, and learn to live in the present with love and joy instead of judgment and resentment. We’ll help you plan a vibrant future feeling more grounded, centered, and whole.