The Ballen Blog

Featured Article
Unlocking the Mind: Exploring the Sensations of Ketamine Therapy
February 25, 2025
Embark on a transformative journey into the world of ketamine therapy, where the mind's intricate web unravels and healing begins. In this enlightening exploration, we discover the ethereal sensations and profound experiences opened up by this innovative therapy.
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March 4, 2025
How Quick-Acting Ketamine Therapy is Revolutionizing Depression Treatment
Unlocking the timelines of Ketamine's efficacy sheds light on its potential to provide relief when traditional treatments fall short. By unraveling the mechanisms behind the rapid onset of its therapeutic effects, we gain a deeper understanding of how Ketamine works to offer respite to those grappling with depression. Join us on a journey of discovery as we navigate the nuances of ketamine treatment, deciphering its rapid action and transformative potential for mental wellness.
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February 28, 2025
Ketamine And Depression: A Closer Look At The Long-Term Impact Of Innovative Treatment
Discover how this groundbreaking therapy is reshaping the landscape of mental health care and providing new hope for those seeking relief. This article delves into the profound impact of ketamine on depression and the promising longevity of its effects. Join us as we uncover the science behind ketamine treatment and its sustained positive outcomes for individuals battling depression.
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February 25, 2025
Unlocking the Mind: Exploring the Sensations of Ketamine Therapy
Embark on a transformative journey into the world of ketamine therapy, where the mind's intricate web unravels and healing begins. In this enlightening exploration, we discover the ethereal sensations and profound experiences opened up by this innovative therapy.
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February 20, 2025
Navigating Relationships in a Social Media World
Do you understand the impact social media could have on your relationship? Read this blog post to better understand how your social media use could be negatively impacting your relationship.
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February 18, 2025
How to Cultivate Connection Through Mindfulness in Couples Therapy
If you are considering Couples Therapy as a way to enhance or address the challenges in your relationship, this blog post will help you better understand how Mindfulness can play a role in your process to improve your relationship.
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February 13, 2025
6 Way's to Cultivate Emotional Intimacy With Your Partner
It's the month of love when we make a dedicated focus on appreciating our partners and all that comes with our relationship. In this post we offer you six ways to consider that will help you enhance the bond you and your partner share.
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February 11, 2025
Navigating Love: How Mental Health Influences Romantic Relationships
This post serves as a valuable guide for anyone looking to strengthen their current relationships through improved mental well-being and understanding.
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February 4, 2025
Integrated Mental Health Care - A Comprehensive Approach to Well-Being
Integrated Mental Health care is proven to positively impact the results a patient experiences in their progress of healing. This article explains why a comprehensive approach is so much more beneficial.
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January 20, 2025
Why You Might Be in Need of a Digital Detox
From smartphones to laptops and televisions, the constant barrage of digital stimuli can lead to stress, anxiety, and a diminished sense of well-being. A digital detox and managing screen time can offer a much-needed respite.
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January 20, 2025
How to Create a Balanced Routine that Includes Mindfulness
Mindfulness involves being fully present in the moment, observing thoughts and feelings without judgment. Here’s how to create a balanced routine by incorporating mindfulness practices into your everyday life.
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January 20, 2025
Therapy Explained: The Evaluation, Plan, And Ongoing Process
Therapy, often perceived as an enigmatic journey, is a structured and evidence-based process designed to promote psychological well-being. It encompasses three distinct yet interconnected stages.
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January 20, 2025
A Blueprint to Reduced Stress: Setting Boundaries & Managing Time
As work-life dynamics blend more than ever and the pressures of daily responsibilities increase, it becomes imperative to master these skills to prevent burnout.
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January 7, 2025
Ben Egbers, DNP, APRN, PMHNP-BC
We’re so excited to welcome Ben Egbers to the Ballen team! Read on to learn more about Ben.
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January 6, 2025
The Importance of Self-Care & Practical Tips
Here’s why self-care is crucial during this busy time and we offer some practical tips to help you navigate the season with grace.
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January 5, 2025
8 Tips for a Successful Dry January
As the new year kicks off, many people choose to embrace Dry January—a month-long challenge aimed at abstaining from alcohol. Here are 8 tips for sticking with it.
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December 11, 2024
The Transformative Power of Gratitude on Your Mental Health
Gratitude goes beyond a simple expression of “thank you”—it’s a mindset and practice that can profoundly enhance mental well-being.
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December 3, 2024
A Guide for Grief: Practical Tips for Coping Day-to-Day
Plan ahead for difficult moments, create a self-soothing toolkit, and consider volunteering are just a few of the many coping strategies you'll find in this guide.
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December 3, 2024
How To Manage The Chaos Of The Holidays
The holidays are a whirlwind of joy, celebration, and, let’s face it, chaos. Between work, family commitments, and social obligations, it’s easy to feel overwhelmed. But the holidays don’t have to be a time of stress.
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December 3, 2024
How To Understand and Cope with Grief During the Holidays
Here are some strategies we use at Ballen Medical & Wellness to help you understand and cope with your emotions during this challenging time.
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November 14, 2024
Travel Anxiety: How to Prepare for Stress-Free Holiday Travel
Traveling, especially during the holidays, can spark anxiety for many people, whether it’s the prospect of navigating crowded airports, the pressure to stick to a tight schedule, or the stress of coordinating with family.
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November 14, 2024
How to Use Grounding Techniques to Relieve Holiday Stress
Grounding techniques can help you center yourself, alleviate stress, and regain a sense of calm amidst the chaos. Here are several actionable grounding techniques you can practice to relieve holiday stress.
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November 14, 2024
How to Successfully Navigate the Holidays & Family Dynamics
Balancing the nostalgia of family traditions with your mental health and personal boundaries is essential to truly enjoy this festive season. Here’s how you can navigate holiday expectations mindfully.
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November 6, 2024
Is Ketamine Therapy A New Hope for Seasonal Depression?
For those grappling with this seasonal challenge, finding effective treatment options is crucial. One innovative approach gaining attention is ketamine therapy.
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November 6, 2024
How To Manage Your Post-Election Stress
The recent election season brought intense rhetoric, polarizing debates, and a near-constant stream of emotionally charged news, leaving many Americans with what many of us in the mental health field are beginning to call “post-election stress."
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November 5, 2024
Seasonal Affective Disorder (SAD): How to Manage Depression as Daylight Savings Ends
As daylight saving time ends and the days become shorter, many people feel a significant shift in mood and energy.
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October 24, 2024
How to Support a Loved One in Suboxone Treatment
This blog post aims to provide practical tips for family and friends to effectively support their loved ones during this time.
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October 24, 2024
Suboxone & Addiction: How Important is Medication-Assisted Treatment (MAT)
The opioid epidemic continues to affect millions of individuals and families across the globe, leading to devastating consequences for those struggling with addiction.
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October 24, 2024
How You Can Benefit From A Myer’s Cocktail Wellness Infusion
One of the most well-known formulations within this realm is the Myers’ Cocktail wellness infusion. This unique blend of vitamins and minerals offers a variety of potential health benefits, making it a go-to option for many seeking to enhance their wellness.
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October 21, 2024
Suboxone & Other Opioid Addiction Treatments: What’s Best for You?
When it comes to overcoming opioid addiction, exploring various treatment options is essential to find the approach that works best for you. Among the most common choices are Suboxone, methadone, naltrexone, and behavioral therapies.
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October 21, 2024
Top Benefits Of Suboxone For Effective Opioid Addiction Recovery
Opioid addiction is a significant public health crisis, and finding effective treatment options is essential for individuals seeking recovery. One of the most promising approaches is medication-assisted treatment (MAT) with Suboxone.
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October 21, 2024
The Role of Therapy and Support in Suboxone Treatment
One promising solution that has gained significant attention is Suboxone for opioid addiction. While medication-assisted treatment is a vital component of the recovery process, the role of therapy and support cannot be understated.
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October 15, 2024
What is Suboxone & How it’s Helping People Reclaim Their Lives
Opioid addiction remains a significant public health crisis, affecting millions of individuals and their families. As society seeks effective solutions for this ongoing issue, Suboxone has emerged as a crucial tool in opioid addiction treatment.
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October 8, 2024
8 Essential Steps to Finding Sobriety: Your Guide to a Successful Recovery Journey
If you’re ready to make changes to your life that are sure to provide relief and restoration for your sobriety, reach out! We offer a range of different services to help you and your loved ones tackle sobriety and maintain a new journey to wellness.
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September 23, 2024
How Artistic Outlets Can Help Cope with Depression and Suicidal Thoughts
Discovering creative outlets can be a powerful and transformative way to support mental health, offering individuals unique coping mechanisms beyond medication and talk therapy.
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September 18, 2024
Social Media and Mental Health: Navigating the Double-Edged Sword
At Ballen Medical & Wellness, where we specialize in innovative treatments such as Ketamine Therapy, we often address how social media impacts mental health.
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September 10, 2024
Why Having Open Conversations about Mental Health is Crucial
Recognizing the importance of discussing mental health can make a profound difference in individuals’ lives and society as a whole.
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September 10, 2024
Prioritizing You: Essential Self-Care Tips for a Happier Mind
Practicing self-care for mental health elevates your mood, enhances your resilience, and empowers you to manage stress more effectively.
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September 10, 2024
Coping Strategies: How to Manage Stress and Anxiety During Tough Times
In today’s fast-paced world, moments of stress and anxiety can feel overwhelming, especially during challenging times. At our psychiatric clinic, we recognize the importance of effective coping strategies for managing stress and anxiety.
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September 4, 2024
A Successful Journey: An Interview with a Ketamine Therapy Patient
Today, we’re sharing a special interview with one of our patients who has experienced significant improvements through ketamine therapy.
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September 4, 2024
How to Understand & Support Those Struggling with Mental Health and Suicidal Ideation
At our Ballen Medical & Wellness, we are dedicated to supporting individuals experiencing mental health challenges, particularly those considering ketamine therapy for depression, anxiety, and relief from suicidal ideation.
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September 4, 2024
Unveiling New Horizons: Is Ketamine Therapy a Path to Healing?
Originally introduced as an anesthetic in the 1960s, this potent compound is now at the forefront of a mental health revolution, offering a glimmer of hope to those who feel entirely out of options.
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September 4, 2024
Embracing Hope: The Importance of Suicide Prevention and Awareness Month
At our Ballen Medical & Wellness, we are devoted to spreading awareness about mental health and promoting resources that can help save lives.
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August 19, 2024
Lessons from Tragedy: Safe and Responsible Ketamine Use
The case of Matthew Perry serves as an poignant reminder that a careless approach to ketamine prescriptions can lead to tragic outcomes.
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July 12, 2024
Ketamine Therapy: What’s the difference between injections and infusions?
As ketamine therapy gains traction as a promising treatment for depression and other mental health conditions, patients and healthcare providers are increasingly faced with the decision of choosing between ketamine injections and ketamine infusions.
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July 11, 2024
Debunking The Misconceptions: Ketamine Therapy
Despite its growing acceptance in the medical community, ketamine therapy is often surrounded by misconceptions and myths.
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July 2, 2024
Emerging Hope: Ketamine Therapy Illuminates Teen Mental Health Journeys
The increasing rate of teen suicide is a critical public health issue that demands urgent attention and innovative solutions.
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June 26, 2024
Discover Massive Benefits of Semaglutide for Weight Loss & Diabetes
Semaglutide has transformed diabetes treatment and weight management. This innovative medication, initially designed for type 2 diabetes, has shown great promise in promoting weight loss and enhancing overall health.
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June 25, 2024
Ketamine Therapy: A Revolutionary Approach to Healing Depression
If you’re struggling with PTSD, anxiety, and treatment-resistant depression, Ketamine Therapy could be the answer to helping you find relief today.
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June 24, 2024
Ketamine Therapy: Leading The Way In Healing Depression
In recent years, ketamine therapy has emerged as a groundbreaking alternative specifically aimed at helping heal depression. It offers hope where other treatments have failed and is at the forefront of helping people recover from depression.
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March 29, 2024
A Parent’s Guide to Ketamine Therapy For Teens: Helping Your Child’s Depression, Anxiety & Trauma
If you’ve struggled to find relief for your teen’s mental health challenges, ketamine treatment might be the breakthrough solution you’re looking for.
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March 2, 2024
How Ketamine Can Help Manage Anxiety Symptoms in Denver
In this blog, we’ll delve into the science behind ketamine and explain how our ketamine therapy in Denver could offer you the relief you’ve been seeking – and help you reclaim your sense of self.
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March 2, 2024
Healing the Wounds of Trauma: Ketamine for PTSD Treatments in Denver
At Ballen Medical & Wellness, we recognize that for some, traditional psychotherapy and medication have not provided complete relief from the suffering of trauma and PTSD. This is where ketamine is emerging as an effective treatment option.
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February 23, 2024
15 Situations You Might Want to Seek Couples Therapy For
This article covers 15 major situations that can benefit strongly from seeking outside professional couples therapy or counseling.
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February 14, 2024
Stuck In A Rut? 10 Ways to Revive A Stagnant Relationship
In the journey of a long-term relationship, it’s not uncommon to experience periods where things feel more predictable than surprising, and certainly not every night can be date night.
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February 8, 2024
How Much Time Should Couples Spend Together?
Finding the perfect balance of togetherness and “apart time” is crucial for a healthy, thriving relationship – but it looks different for every couple.
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February 3, 2024
Ketamine Therapy for Depression: A Beacon of Hope for Denver Residents
According to the World Health Organization, depression affects approximately 280 million individuals globally. In the United States, depression impacts nearly 1 in 5 adults at some point in their lives.
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February 2, 2024
Elevate Your Wellness with These 5 Pillars of Holistic Immune Health
In this guide, we dive into 5 core pillars of a balanced and robust immune system.
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January 23, 2024
The Top 5 IV Infusions to Boost Your Immune System This Winter
While immune-supporting nutrition, sleep, stress management, and other lifestyle factors are essential, IV therapy can be a powerful ally in the fight against winter viruses like cold and flu, RSV, covid, pneumonia, and strep throat.
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January 18, 2024
Conquer Cold & Flu Season Naturally with These Immune-Boosting Foods
As much as 70% of your immune system actually lives inside your gut. So in this blog, we’ll take a look at how to support your immune system with the right food.
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January 12, 2024
Combating Seasonal Affective Disorder (SAD) in Denver with IV Therapy
SAD is triggered by seasonal changes, especially reduced daylight. According to the National Institute of Mental Health, SAD impacts around 10-20% of individuals in regions with seasonal variations in sunlight.
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January 5, 2024
Boost Your Immunity This January And Fight Off Colds, Flu & More
Throughout January, we’ll be sharing helpful tips, info, and special offers to boost your natural defenses against cold, flu, RSV, covid and more — so you can feel your best all season long.
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January 3, 2024
10 Reasons To Be Optimistic About Your Mental Health in 2024
Although a lot of work still remains in improving access and results for all, our collective journey towards understanding, respecting, and treating mental well-being has seen remarkable progress in recent years.
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September 7, 2023
Depression and Anxiety Among Students in College in Colorado
If you or someone you know is struggling with depression or anxiety while attending college in Colorado, it’s important to reach out for help.
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August 28, 2023
Treatments for Medication Resistant Depression [Drug-Free Options]
Medication-resistant depression, also known as treatment-resistant depression (TRD), refers to cases where traditional antidepressant medications have not provided relief for individuals experiencing depression.
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August 23, 2023
Shattering Expectations: Empowering Mature Women to Stop Self-Suppression
As women, we often censor ourselves to meet expectations, gain approval, or minimize our needs. But self-suppression can make us feel fragmented, anxious, and depressed. Or like a piece of ourselves has gone missing.
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August 14, 2023
Best Advanced Treatments for Depression
Denver, Colorado, is generally considered a progressive city, especially where access to advanced mental healthcare services is considered.
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August 8, 2023
IV Ketamine: An Alternative to Antidepressants Available in Denver
The field of mental health treatment has witnessed significant advancements, offering hope to individuals struggling with conditions like depression that were once considered daunting to treat.
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August 3, 2023
How to Help a Loved One Who Refuses to Get Treatment for Drug Addiction or Alcoholism
This article aims to provide guidance on how to cope with the situation when your loved one won’t seek treatment for addiction or alcoholism.
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July 18, 2023
Is Chronic Stress Hampering Your Career Performance?
In the fast-paced and demanding world of modern careers, stress has become an inevitable part of daily life for many professionals.
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June 3, 2023
9 Reasons Why Holistic Addiction Treatment Should Be the New Normal
The key to the holistic addiction recovery model is that it’s focused on treating the whole person, not just the symptoms of addiction.
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May 16, 2023
What’s Causing Your Depression? The Answer Can Be Complicated.
Depression is complex. And medication isn’t always the answer.
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April 3, 2023
Family Therapy for Addiction: An Interview with Denver Addiction Counselor Cynthia McKay
We sat down with our lead therapist — Cynthia McKay, JD, MA, LAC, MFT — to discuss the role of family in the recovery process, in particular providing therapy to the family as a group.
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March 8, 2023
The Top 3 Wellness Benefits of Denver NAD+ Treatment
If wellness, longevity, biohacking, or anti-aging are topics you pay attention to, then you’ve probably heard of NAD+.
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February 4, 2023
Nurse and Midwife SJ Struckmeyer on Denver Motherhood Podcast “Let’s Be Real – Mama Journeys”
We’re so excited to share the latest episode of the “Let’s Be Real — Mama Journeys” podcast with you, featuring our very own rockstar integrative practitioner, SJ Struckmeyer.
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November 14, 2022
We Discuss NAD on Integrative Medicine Podcast “The Healing Reset”
We’re big fans of NAD. After years of working with NAD infusions, we’ve seen it help countless patients with everything from sports performance to Lyme disease, fibromyalgia, and chronic inflammation. It even helps patients detox from opioids and alcohol by reducing cravings and resetting the neurotransmitters responsible for addiction.
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November 6, 2022
5 Perfect IV Infusions to Try This Fall
We asked our head IV nurse, Sara Bricker, BSN, RN, which IV treatments are best to keep us healthier this season.
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November 5, 2022
Check Out Our New “About Us” Video
We’re so excited to share our new about us video with you!
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January 20, 2025
Why You Might Be in Need of a Digital Detox
From smartphones to laptops and televisions, the constant barrage of digital stimuli can lead to stress, anxiety, and a diminished sense of well-being. A digital detox and managing screen time can offer a much-needed respite.
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October 24, 2024
How to Support a Loved One in Suboxone Treatment
This blog post aims to provide practical tips for family and friends to effectively support their loved ones during this time.
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October 24, 2024
Suboxone & Addiction: How Important is Medication-Assisted Treatment (MAT)
The opioid epidemic continues to affect millions of individuals and families across the globe, leading to devastating consequences for those struggling with addiction.
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October 21, 2024
Suboxone & Other Opioid Addiction Treatments: What’s Best for You?
When it comes to overcoming opioid addiction, exploring various treatment options is essential to find the approach that works best for you. Among the most common choices are Suboxone, methadone, naltrexone, and behavioral therapies.
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October 21, 2024
Top Benefits Of Suboxone For Effective Opioid Addiction Recovery
Opioid addiction is a significant public health crisis, and finding effective treatment options is essential for individuals seeking recovery. One of the most promising approaches is medication-assisted treatment (MAT) with Suboxone.
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October 21, 2024
The Role of Therapy and Support in Suboxone Treatment
One promising solution that has gained significant attention is Suboxone for opioid addiction. While medication-assisted treatment is a vital component of the recovery process, the role of therapy and support cannot be understated.
right arrow button
October 15, 2024
What is Suboxone & How it’s Helping People Reclaim Their Lives
Opioid addiction remains a significant public health crisis, affecting millions of individuals and their families. As society seeks effective solutions for this ongoing issue, Suboxone has emerged as a crucial tool in opioid addiction treatment.
right arrow button
October 8, 2024
8 Essential Steps to Finding Sobriety: Your Guide to a Successful Recovery Journey
If you’re ready to make changes to your life that are sure to provide relief and restoration for your sobriety, reach out! We offer a range of different services to help you and your loved ones tackle sobriety and maintain a new journey to wellness.
right arrow button
June 26, 2024
Discover Massive Benefits of Semaglutide for Weight Loss & Diabetes
Semaglutide has transformed diabetes treatment and weight management. This innovative medication, initially designed for type 2 diabetes, has shown great promise in promoting weight loss and enhancing overall health.
right arrow button
August 3, 2023
How to Help a Loved One Who Refuses to Get Treatment for Drug Addiction or Alcoholism
This article aims to provide guidance on how to cope with the situation when your loved one won’t seek treatment for addiction or alcoholism.
right arrow button
June 3, 2023
9 Reasons Why Holistic Addiction Treatment Should Be the New Normal
The key to the holistic addiction recovery model is that it’s focused on treating the whole person, not just the symptoms of addiction.
right arrow button
April 3, 2023
Family Therapy for Addiction: An Interview with Denver Addiction Counselor Cynthia McKay
We sat down with our lead therapist — Cynthia McKay, JD, MA, LAC, MFT — to discuss the role of family in the recovery process, in particular providing therapy to the family as a group.
right arrow button
February 11, 2025
Navigating Love: How Mental Health Influences Romantic Relationships
This post serves as a valuable guide for anyone looking to strengthen their current relationships through improved mental well-being and understanding.
right arrow button
February 4, 2025
Integrated Mental Health Care - A Comprehensive Approach to Well-Being
Integrated Mental Health care is proven to positively impact the results a patient experiences in their progress of healing. This article explains why a comprehensive approach is so much more beneficial.
right arrow button
October 24, 2024
Suboxone & Addiction: How Important is Medication-Assisted Treatment (MAT)
The opioid epidemic continues to affect millions of individuals and families across the globe, leading to devastating consequences for those struggling with addiction.
right arrow button
October 21, 2024
Suboxone & Other Opioid Addiction Treatments: What’s Best for You?
When it comes to overcoming opioid addiction, exploring various treatment options is essential to find the approach that works best for you. Among the most common choices are Suboxone, methadone, naltrexone, and behavioral therapies.
right arrow button
October 21, 2024
Top Benefits Of Suboxone For Effective Opioid Addiction Recovery
Opioid addiction is a significant public health crisis, and finding effective treatment options is essential for individuals seeking recovery. One of the most promising approaches is medication-assisted treatment (MAT) with Suboxone.
right arrow button
October 21, 2024
The Role of Therapy and Support in Suboxone Treatment
One promising solution that has gained significant attention is Suboxone for opioid addiction. While medication-assisted treatment is a vital component of the recovery process, the role of therapy and support cannot be understated.
right arrow button
October 15, 2024
What is Suboxone & How it’s Helping People Reclaim Their Lives
Opioid addiction remains a significant public health crisis, affecting millions of individuals and their families. As society seeks effective solutions for this ongoing issue, Suboxone has emerged as a crucial tool in opioid addiction treatment.
right arrow button
October 8, 2024
8 Essential Steps to Finding Sobriety: Your Guide to a Successful Recovery Journey
If you’re ready to make changes to your life that are sure to provide relief and restoration for your sobriety, reach out! We offer a range of different services to help you and your loved ones tackle sobriety and maintain a new journey to wellness.
right arrow button
September 4, 2024
Unveiling New Horizons: Is Ketamine Therapy a Path to Healing?
Originally introduced as an anesthetic in the 1960s, this potent compound is now at the forefront of a mental health revolution, offering a glimmer of hope to those who feel entirely out of options.
right arrow button
March 2, 2024
Healing the Wounds of Trauma: Ketamine for PTSD Treatments in Denver
At Ballen Medical & Wellness, we recognize that for some, traditional psychotherapy and medication have not provided complete relief from the suffering of trauma and PTSD. This is where ketamine is emerging as an effective treatment option.
right arrow button
February 3, 2024
Ketamine Therapy for Depression: A Beacon of Hope for Denver Residents
According to the World Health Organization, depression affects approximately 280 million individuals globally. In the United States, depression impacts nearly 1 in 5 adults at some point in their lives.
right arrow button
February 2, 2024
Elevate Your Wellness with These 5 Pillars of Holistic Immune Health
In this guide, we dive into 5 core pillars of a balanced and robust immune system.
right arrow button
January 3, 2024
10 Reasons To Be Optimistic About Your Mental Health in 2024
Although a lot of work still remains in improving access and results for all, our collective journey towards understanding, respecting, and treating mental well-being has seen remarkable progress in recent years.
right arrow button
September 7, 2023
Depression and Anxiety Among Students in College in Colorado
If you or someone you know is struggling with depression or anxiety while attending college in Colorado, it’s important to reach out for help.
right arrow button
August 28, 2023
Treatments for Medication Resistant Depression [Drug-Free Options]
Medication-resistant depression, also known as treatment-resistant depression (TRD), refers to cases where traditional antidepressant medications have not provided relief for individuals experiencing depression.
right arrow button
August 14, 2023
Best Advanced Treatments for Depression
Denver, Colorado, is generally considered a progressive city, especially where access to advanced mental healthcare services is considered.
right arrow button
August 8, 2023
IV Ketamine: An Alternative to Antidepressants Available in Denver
The field of mental health treatment has witnessed significant advancements, offering hope to individuals struggling with conditions like depression that were once considered daunting to treat.
right arrow button
June 3, 2023
9 Reasons Why Holistic Addiction Treatment Should Be the New Normal
The key to the holistic addiction recovery model is that it’s focused on treating the whole person, not just the symptoms of addiction.
right arrow button
May 16, 2023
What’s Causing Your Depression? The Answer Can Be Complicated.
Depression is complex. And medication isn’t always the answer.
right arrow button
April 3, 2023
Family Therapy for Addiction: An Interview with Denver Addiction Counselor Cynthia McKay
We sat down with our lead therapist — Cynthia McKay, JD, MA, LAC, MFT — to discuss the role of family in the recovery process, in particular providing therapy to the family as a group.
right arrow button
November 14, 2022
We Discuss NAD on Integrative Medicine Podcast “The Healing Reset”
We’re big fans of NAD. After years of working with NAD infusions, we’ve seen it help countless patients with everything from sports performance to Lyme disease, fibromyalgia, and chronic inflammation. It even helps patients detox from opioids and alcohol by reducing cravings and resetting the neurotransmitters responsible for addiction.
right arrow button
February 20, 2025
Navigating Relationships in a Social Media World
Do you understand the impact social media could have on your relationship? Read this blog post to better understand how your social media use could be negatively impacting your relationship.
right arrow button
February 18, 2025
How to Cultivate Connection Through Mindfulness in Couples Therapy
If you are considering Couples Therapy as a way to enhance or address the challenges in your relationship, this blog post will help you better understand how Mindfulness can play a role in your process to improve your relationship.
right arrow button
February 13, 2025
6 Way's to Cultivate Emotional Intimacy With Your Partner
It's the month of love when we make a dedicated focus on appreciating our partners and all that comes with our relationship. In this post we offer you six ways to consider that will help you enhance the bond you and your partner share.
right arrow button
February 11, 2025
Navigating Love: How Mental Health Influences Romantic Relationships
This post serves as a valuable guide for anyone looking to strengthen their current relationships through improved mental well-being and understanding.
right arrow button
February 4, 2025
Integrated Mental Health Care - A Comprehensive Approach to Well-Being
Integrated Mental Health care is proven to positively impact the results a patient experiences in their progress of healing. This article explains why a comprehensive approach is so much more beneficial.
right arrow button
January 20, 2025
Therapy Explained: The Evaluation, Plan, And Ongoing Process
Therapy, often perceived as an enigmatic journey, is a structured and evidence-based process designed to promote psychological well-being. It encompasses three distinct yet interconnected stages.
right arrow button
December 3, 2024
How To Understand and Cope with Grief During the Holidays
Here are some strategies we use at Ballen Medical & Wellness to help you understand and cope with your emotions during this challenging time.
right arrow button
November 14, 2024
Travel Anxiety: How to Prepare for Stress-Free Holiday Travel
Traveling, especially during the holidays, can spark anxiety for many people, whether it’s the prospect of navigating crowded airports, the pressure to stick to a tight schedule, or the stress of coordinating with family.
right arrow button
November 6, 2024
How To Manage Your Post-Election Stress
The recent election season brought intense rhetoric, polarizing debates, and a near-constant stream of emotionally charged news, leaving many Americans with what many of us in the mental health field are beginning to call “post-election stress."
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November 5, 2024
Seasonal Affective Disorder (SAD): How to Manage Depression as Daylight Savings Ends
As daylight saving time ends and the days become shorter, many people feel a significant shift in mood and energy.
right arrow button
October 24, 2024
How to Support a Loved One in Suboxone Treatment
This blog post aims to provide practical tips for family and friends to effectively support their loved ones during this time.
right arrow button
October 21, 2024
The Role of Therapy and Support in Suboxone Treatment
One promising solution that has gained significant attention is Suboxone for opioid addiction. While medication-assisted treatment is a vital component of the recovery process, the role of therapy and support cannot be understated.
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September 23, 2024
How Artistic Outlets Can Help Cope with Depression and Suicidal Thoughts
Discovering creative outlets can be a powerful and transformative way to support mental health, offering individuals unique coping mechanisms beyond medication and talk therapy.
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September 18, 2024
Social Media and Mental Health: Navigating the Double-Edged Sword
At Ballen Medical & Wellness, where we specialize in innovative treatments such as Ketamine Therapy, we often address how social media impacts mental health.
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September 10, 2024
Why Having Open Conversations about Mental Health is Crucial
Recognizing the importance of discussing mental health can make a profound difference in individuals’ lives and society as a whole.
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September 10, 2024
Coping Strategies: How to Manage Stress and Anxiety During Tough Times
In today’s fast-paced world, moments of stress and anxiety can feel overwhelming, especially during challenging times. At our psychiatric clinic, we recognize the importance of effective coping strategies for managing stress and anxiety.
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September 4, 2024
How to Understand & Support Those Struggling with Mental Health and Suicidal Ideation
At our Ballen Medical & Wellness, we are dedicated to supporting individuals experiencing mental health challenges, particularly those considering ketamine therapy for depression, anxiety, and relief from suicidal ideation.
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September 4, 2024
Embracing Hope: The Importance of Suicide Prevention and Awareness Month
At our Ballen Medical & Wellness, we are devoted to spreading awareness about mental health and promoting resources that can help save lives.
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March 29, 2024
A Parent’s Guide to Ketamine Therapy For Teens: Helping Your Child’s Depression, Anxiety & Trauma
If you’ve struggled to find relief for your teen’s mental health challenges, ketamine treatment might be the breakthrough solution you’re looking for.
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March 2, 2024
How Ketamine Can Help Manage Anxiety Symptoms in Denver
In this blog, we’ll delve into the science behind ketamine and explain how our ketamine therapy in Denver could offer you the relief you’ve been seeking – and help you reclaim your sense of self.
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February 23, 2024
15 Situations You Might Want to Seek Couples Therapy For
This article covers 15 major situations that can benefit strongly from seeking outside professional couples therapy or counseling.
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February 14, 2024
Stuck In A Rut? 10 Ways to Revive A Stagnant Relationship
In the journey of a long-term relationship, it’s not uncommon to experience periods where things feel more predictable than surprising, and certainly not every night can be date night.
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February 3, 2024
Ketamine Therapy for Depression: A Beacon of Hope for Denver Residents
According to the World Health Organization, depression affects approximately 280 million individuals globally. In the United States, depression impacts nearly 1 in 5 adults at some point in their lives.
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January 12, 2024
Combating Seasonal Affective Disorder (SAD) in Denver with IV Therapy
SAD is triggered by seasonal changes, especially reduced daylight. According to the National Institute of Mental Health, SAD impacts around 10-20% of individuals in regions with seasonal variations in sunlight.
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January 5, 2024
Boost Your Immunity This January And Fight Off Colds, Flu & More
Throughout January, we’ll be sharing helpful tips, info, and special offers to boost your natural defenses against cold, flu, RSV, covid and more — so you can feel your best all season long.
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September 7, 2023
Depression and Anxiety Among Students in College in Colorado
If you or someone you know is struggling with depression or anxiety while attending college in Colorado, it’s important to reach out for help.
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August 23, 2023
Shattering Expectations: Empowering Mature Women to Stop Self-Suppression
As women, we often censor ourselves to meet expectations, gain approval, or minimize our needs. But self-suppression can make us feel fragmented, anxious, and depressed. Or like a piece of ourselves has gone missing.
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August 3, 2023
How to Help a Loved One Who Refuses to Get Treatment for Drug Addiction or Alcoholism
This article aims to provide guidance on how to cope with the situation when your loved one won’t seek treatment for addiction or alcoholism.
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July 18, 2023
Is Chronic Stress Hampering Your Career Performance?
In the fast-paced and demanding world of modern careers, stress has become an inevitable part of daily life for many professionals.
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May 16, 2023
What’s Causing Your Depression? The Answer Can Be Complicated.
Depression is complex. And medication isn’t always the answer.
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April 3, 2023
Family Therapy for Addiction: An Interview with Denver Addiction Counselor Cynthia McKay
We sat down with our lead therapist — Cynthia McKay, JD, MA, LAC, MFT — to discuss the role of family in the recovery process, in particular providing therapy to the family as a group.
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February 4, 2023
Nurse and Midwife SJ Struckmeyer on Denver Motherhood Podcast “Let’s Be Real – Mama Journeys”
We’re so excited to share the latest episode of the “Let’s Be Real — Mama Journeys” podcast with you, featuring our very own rockstar integrative practitioner, SJ Struckmeyer.
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November 6, 2022
5 Perfect IV Infusions to Try This Fall
We asked our head IV nurse, Sara Bricker, BSN, RN, which IV treatments are best to keep us healthier this season.
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February 13, 2025
6 Way's to Cultivate Emotional Intimacy With Your Partner
It's the month of love when we make a dedicated focus on appreciating our partners and all that comes with our relationship. In this post we offer you six ways to consider that will help you enhance the bond you and your partner share.
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February 11, 2025
Navigating Love: How Mental Health Influences Romantic Relationships
This post serves as a valuable guide for anyone looking to strengthen their current relationships through improved mental well-being and understanding.
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February 4, 2025
Integrated Mental Health Care - A Comprehensive Approach to Well-Being
Integrated Mental Health care is proven to positively impact the results a patient experiences in their progress of healing. This article explains why a comprehensive approach is so much more beneficial.
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January 20, 2025
Why You Might Be in Need of a Digital Detox
From smartphones to laptops and televisions, the constant barrage of digital stimuli can lead to stress, anxiety, and a diminished sense of well-being. A digital detox and managing screen time can offer a much-needed respite.
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January 20, 2025
How to Create a Balanced Routine that Includes Mindfulness
Mindfulness involves being fully present in the moment, observing thoughts and feelings without judgment. Here’s how to create a balanced routine by incorporating mindfulness practices into your everyday life.
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January 20, 2025
A Blueprint to Reduced Stress: Setting Boundaries & Managing Time
As work-life dynamics blend more than ever and the pressures of daily responsibilities increase, it becomes imperative to master these skills to prevent burnout.
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January 6, 2025
The Importance of Self-Care & Practical Tips
Here’s why self-care is crucial during this busy time and we offer some practical tips to help you navigate the season with grace.
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January 5, 2025
8 Tips for a Successful Dry January
As the new year kicks off, many people choose to embrace Dry January—a month-long challenge aimed at abstaining from alcohol. Here are 8 tips for sticking with it.
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December 11, 2024
The Transformative Power of Gratitude on Your Mental Health
Gratitude goes beyond a simple expression of “thank you”—it’s a mindset and practice that can profoundly enhance mental well-being.
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December 3, 2024
A Guide for Grief: Practical Tips for Coping Day-to-Day
Plan ahead for difficult moments, create a self-soothing toolkit, and consider volunteering are just a few of the many coping strategies you'll find in this guide.
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December 3, 2024
How To Manage The Chaos Of The Holidays
The holidays are a whirlwind of joy, celebration, and, let’s face it, chaos. Between work, family commitments, and social obligations, it’s easy to feel overwhelmed. But the holidays don’t have to be a time of stress.
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December 3, 2024
How To Understand and Cope with Grief During the Holidays
Here are some strategies we use at Ballen Medical & Wellness to help you understand and cope with your emotions during this challenging time.
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November 14, 2024
Travel Anxiety: How to Prepare for Stress-Free Holiday Travel
Traveling, especially during the holidays, can spark anxiety for many people, whether it’s the prospect of navigating crowded airports, the pressure to stick to a tight schedule, or the stress of coordinating with family.
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November 14, 2024
How to Use Grounding Techniques to Relieve Holiday Stress
Grounding techniques can help you center yourself, alleviate stress, and regain a sense of calm amidst the chaos. Here are several actionable grounding techniques you can practice to relieve holiday stress.
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November 14, 2024
How to Successfully Navigate the Holidays & Family Dynamics
Balancing the nostalgia of family traditions with your mental health and personal boundaries is essential to truly enjoy this festive season. Here’s how you can navigate holiday expectations mindfully.
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November 6, 2024
How To Manage Your Post-Election Stress
The recent election season brought intense rhetoric, polarizing debates, and a near-constant stream of emotionally charged news, leaving many Americans with what many of us in the mental health field are beginning to call “post-election stress."
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November 5, 2024
Seasonal Affective Disorder (SAD): How to Manage Depression as Daylight Savings Ends
As daylight saving time ends and the days become shorter, many people feel a significant shift in mood and energy.
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October 24, 2024
How You Can Benefit From A Myer’s Cocktail Wellness Infusion
One of the most well-known formulations within this realm is the Myers’ Cocktail wellness infusion. This unique blend of vitamins and minerals offers a variety of potential health benefits, making it a go-to option for many seeking to enhance their wellness.
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September 18, 2024
Social Media and Mental Health: Navigating the Double-Edged Sword
At Ballen Medical & Wellness, where we specialize in innovative treatments such as Ketamine Therapy, we often address how social media impacts mental health.
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September 10, 2024
Why Having Open Conversations about Mental Health is Crucial
Recognizing the importance of discussing mental health can make a profound difference in individuals’ lives and society as a whole.
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September 10, 2024
Prioritizing You: Essential Self-Care Tips for a Happier Mind
Practicing self-care for mental health elevates your mood, enhances your resilience, and empowers you to manage stress more effectively.
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September 10, 2024
Coping Strategies: How to Manage Stress and Anxiety During Tough Times
In today’s fast-paced world, moments of stress and anxiety can feel overwhelming, especially during challenging times. At our psychiatric clinic, we recognize the importance of effective coping strategies for managing stress and anxiety.
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September 4, 2024
A Successful Journey: An Interview with a Ketamine Therapy Patient
Today, we’re sharing a special interview with one of our patients who has experienced significant improvements through ketamine therapy.
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September 4, 2024
Embracing Hope: The Importance of Suicide Prevention and Awareness Month
At our Ballen Medical & Wellness, we are devoted to spreading awareness about mental health and promoting resources that can help save lives.
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June 26, 2024
Discover Massive Benefits of Semaglutide for Weight Loss & Diabetes
Semaglutide has transformed diabetes treatment and weight management. This innovative medication, initially designed for type 2 diabetes, has shown great promise in promoting weight loss and enhancing overall health.
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June 24, 2024
Ketamine Therapy: Leading The Way In Healing Depression
In recent years, ketamine therapy has emerged as a groundbreaking alternative specifically aimed at helping heal depression. It offers hope where other treatments have failed and is at the forefront of helping people recover from depression.
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February 14, 2024
Stuck In A Rut? 10 Ways to Revive A Stagnant Relationship
In the journey of a long-term relationship, it’s not uncommon to experience periods where things feel more predictable than surprising, and certainly not every night can be date night.
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February 8, 2024
How Much Time Should Couples Spend Together?
Finding the perfect balance of togetherness and “apart time” is crucial for a healthy, thriving relationship – but it looks different for every couple.
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February 2, 2024
Elevate Your Wellness with These 5 Pillars of Holistic Immune Health
In this guide, we dive into 5 core pillars of a balanced and robust immune system.
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January 23, 2024
The Top 5 IV Infusions to Boost Your Immune System This Winter
While immune-supporting nutrition, sleep, stress management, and other lifestyle factors are essential, IV therapy can be a powerful ally in the fight against winter viruses like cold and flu, RSV, covid, pneumonia, and strep throat.
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January 18, 2024
Conquer Cold & Flu Season Naturally with These Immune-Boosting Foods
As much as 70% of your immune system actually lives inside your gut. So in this blog, we’ll take a look at how to support your immune system with the right food.
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January 12, 2024
Combating Seasonal Affective Disorder (SAD) in Denver with IV Therapy
SAD is triggered by seasonal changes, especially reduced daylight. According to the National Institute of Mental Health, SAD impacts around 10-20% of individuals in regions with seasonal variations in sunlight.
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January 5, 2024
Boost Your Immunity This January And Fight Off Colds, Flu & More
Throughout January, we’ll be sharing helpful tips, info, and special offers to boost your natural defenses against cold, flu, RSV, covid and more — so you can feel your best all season long.
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January 3, 2024
10 Reasons To Be Optimistic About Your Mental Health in 2024
Although a lot of work still remains in improving access and results for all, our collective journey towards understanding, respecting, and treating mental well-being has seen remarkable progress in recent years.
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August 28, 2023
Treatments for Medication Resistant Depression [Drug-Free Options]
Medication-resistant depression, also known as treatment-resistant depression (TRD), refers to cases where traditional antidepressant medications have not provided relief for individuals experiencing depression.
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August 23, 2023
Shattering Expectations: Empowering Mature Women to Stop Self-Suppression
As women, we often censor ourselves to meet expectations, gain approval, or minimize our needs. But self-suppression can make us feel fragmented, anxious, and depressed. Or like a piece of ourselves has gone missing.
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August 14, 2023
Best Advanced Treatments for Depression
Denver, Colorado, is generally considered a progressive city, especially where access to advanced mental healthcare services is considered.
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August 8, 2023
IV Ketamine: An Alternative to Antidepressants Available in Denver
The field of mental health treatment has witnessed significant advancements, offering hope to individuals struggling with conditions like depression that were once considered daunting to treat.
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July 18, 2023
Is Chronic Stress Hampering Your Career Performance?
In the fast-paced and demanding world of modern careers, stress has become an inevitable part of daily life for many professionals.
right arrow button
May 16, 2023
What’s Causing Your Depression? The Answer Can Be Complicated.
Depression is complex. And medication isn’t always the answer.
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April 3, 2023
Family Therapy for Addiction: An Interview with Denver Addiction Counselor Cynthia McKay
We sat down with our lead therapist — Cynthia McKay, JD, MA, LAC, MFT — to discuss the role of family in the recovery process, in particular providing therapy to the family as a group.
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March 8, 2023
The Top 3 Wellness Benefits of Denver NAD+ Treatment
If wellness, longevity, biohacking, or anti-aging are topics you pay attention to, then you’ve probably heard of NAD+.
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February 4, 2023
Nurse and Midwife SJ Struckmeyer on Denver Motherhood Podcast “Let’s Be Real – Mama Journeys”
We’re so excited to share the latest episode of the “Let’s Be Real — Mama Journeys” podcast with you, featuring our very own rockstar integrative practitioner, SJ Struckmeyer.
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November 6, 2022
5 Perfect IV Infusions to Try This Fall
We asked our head IV nurse, Sara Bricker, BSN, RN, which IV treatments are best to keep us healthier this season.
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November 5, 2022
Check Out Our New “About Us” Video
We’re so excited to share our new about us video with you!
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March 4, 2025
How Quick-Acting Ketamine Therapy is Revolutionizing Depression Treatment
Unlocking the timelines of Ketamine's efficacy sheds light on its potential to provide relief when traditional treatments fall short. By unraveling the mechanisms behind the rapid onset of its therapeutic effects, we gain a deeper understanding of how Ketamine works to offer respite to those grappling with depression. Join us on a journey of discovery as we navigate the nuances of ketamine treatment, deciphering its rapid action and transformative potential for mental wellness.
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February 28, 2025
Ketamine And Depression: A Closer Look At The Long-Term Impact Of Innovative Treatment
Discover how this groundbreaking therapy is reshaping the landscape of mental health care and providing new hope for those seeking relief. This article delves into the profound impact of ketamine on depression and the promising longevity of its effects. Join us as we uncover the science behind ketamine treatment and its sustained positive outcomes for individuals battling depression.
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February 25, 2025
Unlocking the Mind: Exploring the Sensations of Ketamine Therapy
Embark on a transformative journey into the world of ketamine therapy, where the mind's intricate web unravels and healing begins. In this enlightening exploration, we discover the ethereal sensations and profound experiences opened up by this innovative therapy.
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February 4, 2025
Integrated Mental Health Care - A Comprehensive Approach to Well-Being
Integrated Mental Health care is proven to positively impact the results a patient experiences in their progress of healing. This article explains why a comprehensive approach is so much more beneficial.
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November 6, 2024
Is Ketamine Therapy A New Hope for Seasonal Depression?
For those grappling with this seasonal challenge, finding effective treatment options is crucial. One innovative approach gaining attention is ketamine therapy.
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September 4, 2024
A Successful Journey: An Interview with a Ketamine Therapy Patient
Today, we’re sharing a special interview with one of our patients who has experienced significant improvements through ketamine therapy.
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September 4, 2024
How to Understand & Support Those Struggling with Mental Health and Suicidal Ideation
At our Ballen Medical & Wellness, we are dedicated to supporting individuals experiencing mental health challenges, particularly those considering ketamine therapy for depression, anxiety, and relief from suicidal ideation.
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September 4, 2024
Unveiling New Horizons: Is Ketamine Therapy a Path to Healing?
Originally introduced as an anesthetic in the 1960s, this potent compound is now at the forefront of a mental health revolution, offering a glimmer of hope to those who feel entirely out of options.
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August 19, 2024
Lessons from Tragedy: Safe and Responsible Ketamine Use
The case of Matthew Perry serves as an poignant reminder that a careless approach to ketamine prescriptions can lead to tragic outcomes.
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July 12, 2024
Ketamine Therapy: What’s the difference between injections and infusions?
As ketamine therapy gains traction as a promising treatment for depression and other mental health conditions, patients and healthcare providers are increasingly faced with the decision of choosing between ketamine injections and ketamine infusions.
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July 11, 2024
Debunking The Misconceptions: Ketamine Therapy
Despite its growing acceptance in the medical community, ketamine therapy is often surrounded by misconceptions and myths.
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July 2, 2024
Emerging Hope: Ketamine Therapy Illuminates Teen Mental Health Journeys
The increasing rate of teen suicide is a critical public health issue that demands urgent attention and innovative solutions.
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June 25, 2024
Ketamine Therapy: A Revolutionary Approach to Healing Depression
If you’re struggling with PTSD, anxiety, and treatment-resistant depression, Ketamine Therapy could be the answer to helping you find relief today.
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June 24, 2024
Ketamine Therapy: Leading The Way In Healing Depression
In recent years, ketamine therapy has emerged as a groundbreaking alternative specifically aimed at helping heal depression. It offers hope where other treatments have failed and is at the forefront of helping people recover from depression.
right arrow button
March 29, 2024
A Parent’s Guide to Ketamine Therapy For Teens: Helping Your Child’s Depression, Anxiety & Trauma
If you’ve struggled to find relief for your teen’s mental health challenges, ketamine treatment might be the breakthrough solution you’re looking for.
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March 2, 2024
How Ketamine Can Help Manage Anxiety Symptoms in Denver
In this blog, we’ll delve into the science behind ketamine and explain how our ketamine therapy in Denver could offer you the relief you’ve been seeking – and help you reclaim your sense of self.
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March 2, 2024
Healing the Wounds of Trauma: Ketamine for PTSD Treatments in Denver
At Ballen Medical & Wellness, we recognize that for some, traditional psychotherapy and medication have not provided complete relief from the suffering of trauma and PTSD. This is where ketamine is emerging as an effective treatment option.
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February 3, 2024
Ketamine Therapy for Depression: A Beacon of Hope for Denver Residents
According to the World Health Organization, depression affects approximately 280 million individuals globally. In the United States, depression impacts nearly 1 in 5 adults at some point in their lives.
right arrow button
January 3, 2024
10 Reasons To Be Optimistic About Your Mental Health in 2024
Although a lot of work still remains in improving access and results for all, our collective journey towards understanding, respecting, and treating mental well-being has seen remarkable progress in recent years.
right arrow button
August 28, 2023
Treatments for Medication Resistant Depression [Drug-Free Options]
Medication-resistant depression, also known as treatment-resistant depression (TRD), refers to cases where traditional antidepressant medications have not provided relief for individuals experiencing depression.
right arrow button
August 14, 2023
Best Advanced Treatments for Depression
Denver, Colorado, is generally considered a progressive city, especially where access to advanced mental healthcare services is considered.
right arrow button
August 8, 2023
IV Ketamine: An Alternative to Antidepressants Available in Denver
The field of mental health treatment has witnessed significant advancements, offering hope to individuals struggling with conditions like depression that were once considered daunting to treat.
right arrow button
April 3, 2023
Family Therapy for Addiction: An Interview with Denver Addiction Counselor Cynthia McKay
We sat down with our lead therapist — Cynthia McKay, JD, MA, LAC, MFT — to discuss the role of family in the recovery process, in particular providing therapy to the family as a group.
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