An interview with Master Nutritional Therapist Christine Battista, CNTP, MNT From relaxing with teas and supplements to fighting inflammation, nutrition plays a vital role in either combatting or accelerating the negative effects of stress on our bodies. We caught up with our master nutritional therapist, Christine Battista, CNTP, MNT, to discuss this and get some […]

For those that aren’t familiar with Yoga Nidra, it’s an ancient form of guided meditation that’s doesn’t require any training, hard work, or special ability to focus or clear your mind. Participants simply lie down and listen, usually reaching a relaxing state of consciousness that’s neither sleep nor wakefulness. Over the span of an approximately hour-long session […]

International Day of Friendship is today, and its American counterpart Friendship Day is just around the corner on August 6th. We love the opportunity these days give us to take a moment and appreciate the friends in our lives. From simple activity partners to people that know us better than we know ourselves, friendships are one of the […]

Hi friends of the center! As some of you might know, we recently launched a monthly newsletter devoted to integrative health and wellness. Each month, we’ll cover news from our center as well as different aspects of integrative and holistic care. We practice many different modalities here, so you’re likely to read about things as diverse […]