We’re thrilled to introduce the addition of Yoga Nidra Guided Meditation to the Denver area. This unique and ancient form of guided meditation is one of the easiest, most natural ways to reduce toxic stress, anxiety and insomnia. All you have to do is lay down, and our voice will do the rest – quieting your mind and guiding you into deep relaxation.
A Natural, Holistic Answer to Toxic Stress, Anxiety & More
Stress. Anxiety. Insomnia. Their effects on our health and wellness can be toxic. Stress in particular is one of the leading causes of disease. There are many things we can do to relax, reduce anxiety and improve our sleep, but one of the easiest and most natural is Yoga Nidra—an ancient form of guided meditation that’s exercise-free. All you have to do is lay down and listen and we’ll do the rest.
The Benefits Of Yoga Nidra
- Deep Internal Stress Relief
- Eases Tension In the Mind & Body
- Improves & Restores Healthy Sleep Patterns
- Provides Mental Clarity
- Increases Immune Function & Self-Healing
- Improves Mood & Overall Well-Being
- Can Create New, Positive Thinking Patterns
- Can Reduce Self-Limiting Beliefs To Achieve Goals
Ready to reduce your stress levels and enjoy a greater sense of inner calm and peace? Call us today to book your Yoga Nidra session at (720)222-0550.
What Is Yoga Nidra?
The word “Yoga” refers to our connection to ourselves, and “Nidra” refers to sleep. This ancient form of guided meditation is one of the deepest forms of meditation possible – just 1 hour of Yoga Nidra is reported to be equivalent to 3 or 4 hours of conventional sleep.
Unlike traditional yoga, Yoga Nidra is exercise-free. During your session, you’ll remain fully clothed and lay down along a massage table or yoga mat. From there, all you have to do is listen as the voice of our expert Yoga Nidra practitioner Shay Edmonds guides you away from the noise of everyday life and brings you to a state of deep inner consciousness that exists between sleep and wakefulness. As part of the wellness services offered at Ballen Medical & Wellness, Yoga Nidra is the perfect complimentary treatment to accompany your health and wellness program.
Personalize Your Yoga Nidra Script
Do you have a specific goal you’d like to achieve? Or a limiting belief you’d like to address? We can create a personalized Yoga Nidra script based on your needs. You’ll receive a written and recorded copy of your script for use at home or in our private sessions.
Please note: all sessions are approximately 1 hour.
Individual Private Session: $60
5-Session Yoga Nidra Package: $240 (includes free session)
Private Group Sessions: $25/person (3 person minimum)
Personalized Yoga Nidra Script: $180 ($240 w/private session)
Located In Centennial, CO (Just 2 Miles south of Denver)
Our integrative mental health and wellness center is located in Centennial, just south of Denver by the Denver Tech Center. If you’d like to book your first session or have any questions about this exciting therapy, call us at (720)222-0550.